Side-by-Side Comparison
Fresh Fruits & Berries
Fresh Red Raspberries (Raw) vs. Fresh Strawberries (Raw)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Fresh Red Raspberries (Raw)
Fresh Strawberries (Raw)
Per 100g raw red raspberries, you receive 52 kcal, 11.9g carbohydrates with an astonishing 6.5g dietary fiber (5.4g net carbs), 1.2g protein, 0.65g fat, 26.2mg Vitamin C, and rich ellagitannins with a low Glycemic Index of 32.
Per 100g raw strawberries, you get 32 kcal, 7.68g carbohydrates (2.0g fiber / 4.89g sugars), 0.67g protein, 0.30g fat, and 58.8mg Vitamin C (98% DV) with a low Glycemic Index of 41.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
52 kcal (218 kJ) kcal | 32 kcal (134 kJ) kcal |
|
Carbohydrates
|
11.9 g (Net Carbs: 5.4 g) g | 7.68 g (Net Carbs: 5.68 g) g |
|
Dietary Fiber
|
6.5 g (55% of total carbohydrate is fiber) g | 2.0 g g |
|
Total Sugars
|
4.42 g (2.35g fructose, 1.86g glucose) g | 4.89 g (2.44g fructose, 1.99g glucose, 0.47g sucrose) g |
|
Protein
|
1.20 g g | 0.67 g g |
|
Total Fat
|
0.65 g g | 0.30 g g |
|
Potassium
|
151 mg mg | 153 mg mg |
|
Vitamin C
|
26.2 mg (44% DV) mg | 58.8 mg (98% DV / Outranks oranges per 100g) mg |
|
Glycemic Index (GI)
|
32 (Low GI) | 41 (Low GI / Keto-friendly berry) |
|
Water Content
|
85.8 % % | 91.0 % % |
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