# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Strawberries (Raw) vs. Navel Orange (Raw Peeled)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Strawberries (Raw)
Navel Orange (Raw Peeled)
Fresh Strawberries (Raw) →

Per 100g raw strawberries, you get 32 kcal, 7.68g carbohydrates (2.0g fiber / 4.89g sugars), 0.67g protein, 0.30g fat, and 58.8mg Vitamin C (98% DV) with a low Glycemic Index of 41.

View full Fresh Strawberries (Raw) spec sheet →
Navel Orange (Raw Peeled) →

Per 100g raw peeled orange, you get 47 kcal, 11.75g carbohydrates (2.4g dietary fiber / 9.35g sugars), 0.94g protein, 0.12g fat, 53.2mg Vitamin C (89% DV), 181mg potassium, 40mg calcium, and hesperidin bioflavonoids with a Glycemic Index of 43.

View full Navel Orange (Raw Peeled) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Strawberries (Raw)
Navel Orange (Raw Peeled)
Energy / Calories
32 kcal (134 kJ) kcal 47 kcal (197 kJ) kcal
Carbohydrates
7.68 g (Net Carbs: 5.68 g) g 11.75 g g
Dietary Fiber
2.0 g g 2.4 g (Rich in albedo pectin) g
Total Sugars
4.89 g (2.44g fructose, 1.99g glucose, 0.47g sucrose) g 9.35 g (4.37g sucrose, 2.25g fructose, 2.73g glucose) g
Protein
0.67 g g 0.94 g g
Total Fat
0.30 g g 0.12 g g
Potassium
153 mg mg 181 mg mg
Vitamin C
58.8 mg (98% DV / Outranks oranges per 100g) mg 53.2 mg (89% DV) mg
Glycemic Index (GI)
41 (Low GI / Keto-friendly berry) 43 (Low GI / Whole fruit maintains low glycemic response)
Water Content
91.0 % % 86.8 % %

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