Side-by-Side Comparison
Fresh Fruits & Berries
Fresh Strawberries (Raw) vs. Granny Smith Apple (Raw Tart Green)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Fresh Strawberries (Raw)
Granny Smith Apple (Raw Tart Green)
Per 100g raw strawberries, you get 32 kcal, 7.68g carbohydrates (2.0g fiber / 4.89g sugars), 0.67g protein, 0.30g fat, and 58.8mg Vitamin C (98% DV) with a low Glycemic Index of 41.
Per 100g raw with skin, Granny Smith apples provide 50 kcal, 13.6g carbohydrates (2.8g fiber / 9.6g sugars), 0.44g protein, 0.19g fat, 9.5g malic acid tartness, and a low Glycemic Index of 34.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
32 kcal (134 kJ) kcal | 50 kcal (209 kJ) kcal |
|
Carbohydrates
|
7.68 g (Net Carbs: 5.68 g) g | 13.6 g g |
|
Dietary Fiber
|
2.0 g g | 2.8 g (High soluble pectin content) g |
|
Total Sugars
|
4.89 g (2.44g fructose, 1.99g glucose, 0.47g sucrose) g | 9.6 g (Lower sugar than sweet varieties) g |
|
Protein
|
0.67 g g | 0.44 g g |
|
Total Fat
|
0.30 g g | 0.19 g g |
|
Potassium
|
153 mg mg | 120 mg mg |
|
Vitamin C
|
58.8 mg (98% DV / Outranks oranges per 100g) mg | 4.6 mg mg |
|
Glycemic Index (GI)
|
41 (Low GI / Keto-friendly berry) | 34 (Low GI) |
|
Water Content
|
91.0 % % | 86.1 % % |
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