Side-by-Side Comparison
Fresh Fruits & Berries
Fresh Strawberries (Raw) vs. Fresh Watermelon (Raw)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Fresh Strawberries (Raw)
Fresh Watermelon (Raw)
Per 100g raw strawberries, you get 32 kcal, 7.68g carbohydrates (2.0g fiber / 4.89g sugars), 0.67g protein, 0.30g fat, and 58.8mg Vitamin C (98% DV) with a low Glycemic Index of 41.
Per 100g raw watermelon, you get 30 kcal, 7.55g carbohydrates (0.4g fiber / 6.2g sugars), 0.61g protein, 0.15g fat, 4,532µg Lycopene, and 250mg L-Citrulline amino acid with 91.4% water content and a Glycemic Index of 72 (Glycemic Load is low at 5).
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
32 kcal (134 kJ) kcal | 30 kcal (126 kJ) kcal |
|
Carbohydrates
|
7.68 g (Net Carbs: 5.68 g) g | 7.55 g g |
|
Dietary Fiber
|
2.0 g g | 0.4 g g |
|
Total Sugars
|
4.89 g (2.44g fructose, 1.99g glucose, 0.47g sucrose) g | 6.20 g (3.36g fructose, 1.58g glucose, 1.21g sucrose) g |
|
Protein
|
0.67 g g | 0.61 g g |
|
Total Fat
|
0.30 g g | 0.15 g g |
|
Potassium
|
153 mg mg | 112 mg mg |
|
Vitamin C
|
58.8 mg (98% DV / Outranks oranges per 100g) mg | 8.1 mg mg |
|
Glycemic Index (GI)
|
41 (Low GI / Keto-friendly berry) | 72 (High GI, but Low Glycemic Load of 5 due to 91% water) |
|
Water Content
|
91.0 % % | 91.4 % % |
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