# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Strawberries (Raw) vs. Red Seedless Grapes (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Strawberries (Raw)
Red Seedless Grapes (Raw)
Fresh Strawberries (Raw) →

Per 100g raw strawberries, you get 32 kcal, 7.68g carbohydrates (2.0g fiber / 4.89g sugars), 0.67g protein, 0.30g fat, and 58.8mg Vitamin C (98% DV) with a low Glycemic Index of 41.

View full Fresh Strawberries (Raw) spec sheet →
Red Seedless Grapes (Raw) →

Per 100g raw red grapes, you get 69 kcal, 18.1g carbohydrates (0.9g fiber / 15.5g sugars), 0.72g protein, 0.16g fat, 191mg potassium, 14.6µg Vitamin K1, and resveratrol stilbene polyphenols with a Glycemic Index of 59.

View full Red Seedless Grapes (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Strawberries (Raw)
Red Seedless Grapes (Raw)
Energy / Calories
32 kcal (134 kJ) kcal 69 kcal (289 kJ) kcal
Carbohydrates
7.68 g (Net Carbs: 5.68 g) g 18.1 g g
Dietary Fiber
2.0 g g 0.9 g g
Total Sugars
4.89 g (2.44g fructose, 1.99g glucose, 0.47g sucrose) g 15.5 g (8.13g fructose, 7.20g glucose / Equal 1:1 ratio) g
Protein
0.67 g g 0.72 g g
Total Fat
0.30 g g 0.16 g g
Potassium
153 mg mg 191 mg mg
Vitamin C
58.8 mg (98% DV / Outranks oranges per 100g) mg 3.2 mg mg
Glycemic Index (GI)
41 (Low GI / Keto-friendly berry) 59 (Moderate GI)
Water Content
91.0 % % 80.5 % %

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