Side-by-Side Comparison Fresh Fruits & Berries

Fresh Strawberries (Raw) vs. Sweet Dark Cherries (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:

Fresh Strawberries (Raw)

Sweet Dark Cherries (Raw)

Highlight Diffs (10)

Per 100g raw strawberries, you get 32 kcal, 7.68g carbohydrates (2.0g fiber / 4.89g sugars), 0.67g protein, 0.30g fat, and 58.8mg Vitamin C (98% DV) with a low Glycemic Index of 41.

View full Fresh Strawberries (Raw) spec sheet →

Sweet Dark Cherries (Raw) →

Per 100g pitted sweet cherries, you get 63 kcal, 16.0g carbohydrates (2.1g fiber / 12.8g sugars), 1.06g protein, 0.20g fat, 222mg potassium, 7.0mg Vitamin C, and natural melatonin with a low Glycemic Index of 22.

View full Sweet Dark Cherries (Raw) spec sheet →

Specification Comparison Table

10 Parameters

Parameter / Spec	Fresh Strawberries (Raw)	Sweet Dark Cherries (Raw)
Energy / Calories	32 kcal (134 kJ) kcal	63 kcal (264 kJ) kcal
Carbohydrates	7.68 g (Net Carbs: 5.68 g) g	16.0 g g
Dietary Fiber	2.0 g g	2.1 g g
Total Sugars	4.89 g (2.44g fructose, 1.99g glucose, 0.47g sucrose) g	12.8 g (6.0g glucose, 5.4g fructose) g
Protein	0.67 g g	1.06 g g
Total Fat	0.30 g g	0.20 g g
Potassium	153 mg mg	222 mg mg
Vitamin C	58.8 mg (98% DV / Outranks oranges per 100g) mg	7.0 mg mg
Glycemic Index (GI)	41 (Low GI / Keto-friendly berry)	22 (Lowest GI among stone fruits)
Water Content	91.0 % %	82.2 % %

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Fresh Strawberries (Raw) vs. Sweet Dark Cherries (Raw)

Specification Comparison Table

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