Side-by-Side Comparison
Fresh Fruits & Berries
Fresh Strawberries (Raw) vs. Gala / Fuji Apple (Raw with Skin)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Fresh Strawberries (Raw)
Gala / Fuji Apple (Raw with Skin)
Per 100g raw strawberries, you get 32 kcal, 7.68g carbohydrates (2.0g fiber / 4.89g sugars), 0.67g protein, 0.30g fat, and 58.8mg Vitamin C (98% DV) with a low Glycemic Index of 41.
Per 100g edible portion, fresh raw apple with skin provides 52 kcal, 13.8g carbohydrates (2.4g dietary fiber / 10.4g sugars), 0.26g protein, 0.17g fat, 4.6mg Vitamin C, 107mg potassium, and rich quercetin polyphenols with a Glycemic Index of 36.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
32 kcal (134 kJ) kcal | 52 kcal (218 kJ) kcal |
|
Carbohydrates
|
7.68 g (Net Carbs: 5.68 g) g | 13.8 g g |
|
Dietary Fiber
|
2.0 g g | 2.4 g (Rich in soluble pectin) g |
|
Total Sugars
|
4.89 g (2.44g fructose, 1.99g glucose, 0.47g sucrose) g | 10.4 g (5.90g fructose, 2.40g glucose, 2.07g sucrose) g |
|
Protein
|
0.67 g g | 0.26 g g |
|
Total Fat
|
0.30 g g | 0.17 g g |
|
Potassium
|
153 mg mg | 107 mg (2% DV) mg |
|
Vitamin C
|
58.8 mg (98% DV / Outranks oranges per 100g) mg | 4.6 mg (5% DV) mg |
|
Glycemic Index (GI)
|
41 (Low GI / Keto-friendly berry) | 36 (Low GI) |
|
Water Content
|
91.0 % % | 85.6 % % |
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