# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Lemon (Raw Peeled) vs. Fresh Strawberries (Raw)

Comparing 2 standards across 10 specifications. 9 key differences identified.

Comparing:
Fresh Lemon (Raw Peeled)
Fresh Strawberries (Raw)
Fresh Lemon (Raw Peeled) →

Per 100g peeled lemon fruit, it provides 29 kcal, 9.32g carbohydrates (2.8g fiber / 2.5g sugars / 6.5g net carbs), 1.1g protein, 0.3g fat, 53.0mg Vitamin C, and 5.0g citric acid with an ultra-low Glycemic Index of 20.

View full Fresh Lemon (Raw Peeled) spec sheet →
Fresh Strawberries (Raw) →

Per 100g raw strawberries, you get 32 kcal, 7.68g carbohydrates (2.0g fiber / 4.89g sugars), 0.67g protein, 0.30g fat, and 58.8mg Vitamin C (98% DV) with a low Glycemic Index of 41.

View full Fresh Strawberries (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Lemon (Raw Peeled)
Fresh Strawberries (Raw)
Energy / Calories
29 kcal (121 kJ) kcal 32 kcal (134 kJ) kcal
Carbohydrates
9.32 g (Net Carbs: 6.52 g) g 7.68 g (Net Carbs: 5.68 g) g
Dietary Fiber
2.8 g g 2.0 g g
Total Sugars
2.50 g (Extremely low sugar) g 4.89 g (2.44g fructose, 1.99g glucose, 0.47g sucrose) g
Protein
1.10 g g 0.67 g g
Total Fat
0.30 g g 0.30 g g
Potassium
138 mg mg 153 mg mg
Vitamin C
53.0 mg (88% DV) mg 58.8 mg (98% DV / Outranks oranges per 100g) mg
Glycemic Index (GI)
20 (Near-Zero Glycemic Impact) 41 (Low GI / Keto-friendly berry)
Water Content
89.0 % % 91.0 % %

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