Side-by-Side Comparison
Fresh Fruits & Berries
Fresh Strawberries (Raw) vs. Medjool Dates (Raw Dried)
Comparing 2 standards across 11 specifications. 11 key differences identified.
Comparing:
Fresh Strawberries (Raw)
Medjool Dates (Raw Dried)
Per 100g raw strawberries, you get 32 kcal, 7.68g carbohydrates (2.0g fiber / 4.89g sugars), 0.67g protein, 0.30g fat, and 58.8mg Vitamin C (98% DV) with a low Glycemic Index of 41.
Per 100g pitted Medjool dates, they deliver 277 kcal, 75.0g carbohydrates (6.7g dietary fiber / 66.5g sugars / 68.3g net carbs), 1.81g protein, 0.15g fat, 696mg potassium (15% DV), and 54mg magnesium with a low-to-medium Glycemic Index of 42.
Specification Comparison Table
11 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
32 kcal (134 kJ) kcal | 277 kcal (1,159 kJ) kcal |
|
Carbohydrates
|
7.68 g (Net Carbs: 5.68 g) g | 75.0 g (Net Carbs: 68.3 g) g |
|
Dietary Fiber
|
2.0 g g | 6.7 g g |
|
Total Sugars
|
4.89 g (2.44g fructose, 1.99g glucose, 0.47g sucrose) g | 66.5 g (31.9g glucose, 31.6g fructose, 0.5g sucrose) g |
|
Protein
|
0.67 g g | 1.81 g g |
|
Total Fat
|
0.30 g g | 0.15 g g |
|
Potassium
|
153 mg mg | 696 mg (15% DV / Potassium super-food) mg |
|
Glycemic Index (GI)
|
41 (Low GI / Keto-friendly berry) | 42 (Low to Medium GI despite intense natural sweetness) |
|
Water Content
|
91.0 % % | 21.3 % % |
|
Vitamin C
|
58.8 mg (98% DV / Outranks oranges per 100g) mg | — |
|
Magnesium
|
— | 54 mg (13% DV) mg |
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