# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Strawberries (Raw) vs. Hass Avocado (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Strawberries (Raw)
Hass Avocado (Raw)
Fresh Strawberries (Raw) →

Per 100g raw strawberries, you get 32 kcal, 7.68g carbohydrates (2.0g fiber / 4.89g sugars), 0.67g protein, 0.30g fat, and 58.8mg Vitamin C (98% DV) with a low Glycemic Index of 41.

View full Fresh Strawberries (Raw) spec sheet →
Hass Avocado (Raw) →

Per 100g edible portion, fresh Hass avocado delivers 160 kcal, 14.7g total fat (9.8g MUFA / oleic acid, 1.8g PUFA, 2.1g SFA), 8.5g carbohydrates with 6.7g dietary fiber (1.8g net carbs), 2.0g protein, 485mg potassium, and zero cholesterol.

View full Hass Avocado (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Strawberries (Raw)
Hass Avocado (Raw)
Energy / Calories
32 kcal (134 kJ) kcal 160 kcal (670 kJ) kcal
Carbohydrates
7.68 g (Net Carbs: 5.68 g) g 8.5 g (Net Carbs: 1.8 g) g
Dietary Fiber
2.0 g g 6.7 g (79% of total carbs) g
Total Sugars
4.89 g (2.44g fructose, 1.99g glucose, 0.47g sucrose) g 0.66 g (Virtually sugar-free) g
Protein
0.67 g g 2.0 g g
Total Fat
0.30 g g 14.7 g (9.8g Oleic MUFA, 1.8g Linoleic PUFA, 2.1g Saturated) g
Potassium
153 mg mg 485 mg (10% DV / Higher than bananas) mg
Vitamin C
58.8 mg (98% DV / Outranks oranges per 100g) mg 10.0 mg (11% DV) mg
Glycemic Index (GI)
41 (Low GI / Keto-friendly berry) 15 (Near-Zero GI / Keto Staple)
Water Content
91.0 % % 73.2 % %

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