# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Cavendish Banana (Raw) vs. Fresh Strawberries (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Cavendish Banana (Raw)
Fresh Strawberries (Raw)
Cavendish Banana (Raw) →

Per 100g edible portion, raw Cavendish banana delivers 89 kcal, 22.8g total carbohydrates (2.6g fiber / 12.2g sugars), 1.09g protein, 0.33g fat, 358mg potassium, and 8.7mg Vitamin C with a Glycemic Index of 51.

View full Cavendish Banana (Raw) spec sheet →
Fresh Strawberries (Raw) →

Per 100g raw strawberries, you get 32 kcal, 7.68g carbohydrates (2.0g fiber / 4.89g sugars), 0.67g protein, 0.30g fat, and 58.8mg Vitamin C (98% DV) with a low Glycemic Index of 41.

View full Fresh Strawberries (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Cavendish Banana (Raw)
Fresh Strawberries (Raw)
Energy / Calories
89 kcal (372 kJ) kcal 32 kcal (134 kJ) kcal
Carbohydrates
22.8 g g 7.68 g (Net Carbs: 5.68 g) g
Dietary Fiber
2.6 g g 2.0 g g
Total Sugars
12.2 g (4.98g sucrose, 2.39g glucose, 4.85g fructose) g 4.89 g (2.44g fructose, 1.99g glucose, 0.47g sucrose) g
Protein
1.09 g g 0.67 g g
Total Fat
0.33 g g 0.30 g g
Potassium
358 mg (8% DV) mg 153 mg mg
Vitamin C
8.7 mg (10% DV) mg 58.8 mg (98% DV / Outranks oranges per 100g) mg
Glycemic Index (GI)
51 (Low GI when slightly ripe) 41 (Low GI / Keto-friendly berry)
Water Content
74.9 % % 91.0 % %

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