Side-by-Side Comparison
Beans, Lentils & Pulses
Cannellini Beans (White Kidney) vs. Chickpeas (Garbanzo Beans)
Comparing 2 standards across 10 specifications. 9 key differences identified.
Comparing:
Cannellini Beans (White Kidney)
Chickpeas (Garbanzo Beans)
Cannellini beans are large Italian white kidney beans. Per 100g dry, they deliver 333 kcal, 60.3g carbohydrates (15.2g fiber), 23.4g protein, and 0.85g fat with a delicate nutty flavor and low glycemic index of 28.
Chickpeas (Cicer arietinum) are nutrient-dense pulses. Per 100g dry, they provide 378 kcal, 63.0g carbohydrates (12.2g fiber), 20.5g protein, and 6.04g healthy polyunsaturated/monounsaturated fats with a low glycemic index of 28.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
333 kcal | 378 kcal |
|
Protein
|
23.4 g | 20.5 g |
|
Carbohydrates
|
60.3 g | 63.0 g |
|
Dietary Fiber
|
15.2 g | 12.2 g |
|
Net Carbohydrates
|
45.1 g | 50.8 g |
|
Total Fat
|
0.85 g | 6.04 g |
|
Iron (Non-Heme)
|
6.80 mg | 4.31 mg |
|
Potassium
|
1350 mg | 718 mg |
|
PDCAAS Amino Score
|
0.74 | 0.78 (Lysine rich) |
|
Glycemic Index (GI)
|
28 (Low) | 28 (Low) |
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