Side-by-Side Comparison
Beans, Lentils & Pulses
Cannellini Beans (White Kidney) vs. Mung Beans (Green Gram)
Comparing 2 standards across 10 specifications. 9 key differences identified.
Comparing:
Cannellini Beans (White Kidney)
Mung Beans (Green Gram)
Cannellini beans are large Italian white kidney beans. Per 100g dry, they deliver 333 kcal, 60.3g carbohydrates (15.2g fiber), 23.4g protein, and 0.85g fat with a delicate nutty flavor and low glycemic index of 28.
Mung beans (Vigna radiata) are small green legumes. Per 100g dry, they deliver 347 kcal, 62.6g carbohydrates (16.3g fiber), 23.9g protein, and 1.15g fat with exceptional digestibility and an ultra-low glycemic index of 25.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
333 kcal | 347 kcal |
|
Protein
|
23.4 g | 23.9 g |
|
Carbohydrates
|
60.3 g | 62.6 g |
|
Dietary Fiber
|
15.2 g | 16.3 g |
|
Net Carbohydrates
|
45.1 g | 46.3 g |
|
Total Fat
|
0.85 g | 1.15 g |
|
Iron (Non-Heme)
|
6.80 mg | 6.74 mg |
|
Potassium
|
1350 mg | 1246 mg |
|
PDCAAS Amino Score
|
0.74 | 0.74 |
|
Glycemic Index (GI)
|
28 (Low) | 25 (Ultra-Low) |
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