Side-by-Side Comparison
Beans, Lentils & Pulses
Cannellini Beans (White Kidney) vs. Yellow Split Peas
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Cannellini Beans (White Kidney)
Yellow Split Peas
Cannellini beans are large Italian white kidney beans. Per 100g dry, they deliver 333 kcal, 60.3g carbohydrates (15.2g fiber), 23.4g protein, and 0.85g fat with a delicate nutty flavor and low glycemic index of 28.
Yellow split peas (Pisum sativum) are husked, split dried field peas. Per 100g dry, they provide 341 kcal, 60.4g carbohydrates (25.5g fiber), 24.6g protein, and 1.16g fat with a low glycemic index of 25.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
333 kcal | 341 kcal |
|
Protein
|
23.4 g | 24.6 g |
|
Carbohydrates
|
60.3 g | 60.4 g |
|
Dietary Fiber
|
15.2 g | 25.5 g |
|
Net Carbohydrates
|
45.1 g | 34.9 g |
|
Total Fat
|
0.85 g | 1.16 g |
|
Iron (Non-Heme)
|
6.80 mg | 4.43 mg |
|
Potassium
|
1350 mg | 981 mg |
|
PDCAAS Amino Score
|
0.74 | 0.73 |
|
Glycemic Index (GI)
|
28 (Low) | 25 (Ultra-Low) |
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