Side-by-Side Comparison
Beans, Lentils & Pulses
Cannellini Beans (White Kidney) vs. Pinto Beans
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Cannellini Beans (White Kidney)
Pinto Beans
Cannellini beans are large Italian white kidney beans. Per 100g dry, they deliver 333 kcal, 60.3g carbohydrates (15.2g fiber), 23.4g protein, and 0.85g fat with a delicate nutty flavor and low glycemic index of 28.
Pinto beans (Phaseolus vulgaris) are speckled beige legumes that turn uniformly brown when cooked. Per 100g dry, they provide 347 kcal, 62.6g carbohydrates (15.5g fiber), 21.4g protein, and 1.15g fat with a low glycemic index of 39.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
333 kcal | 347 kcal |
|
Protein
|
23.4 g | 21.4 g |
|
Carbohydrates
|
60.3 g | 62.6 g |
|
Dietary Fiber
|
15.2 g | 15.5 g |
|
Net Carbohydrates
|
45.1 g | 47.1 g |
|
Total Fat
|
0.85 g | 1.15 g |
|
Iron (Non-Heme)
|
6.80 mg | 5.07 mg |
|
Potassium
|
1350 mg | 1393 mg |
|
PDCAAS Amino Score
|
0.74 | 0.73 |
|
Glycemic Index (GI)
|
28 (Low) | 39 (Low) |
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