Pinto Beans
Beans, Lentils & Pulses · 10 specs
Direct Answer
Pinto beans (Phaseolus vulgaris) are speckled beige legumes that turn uniformly brown when cooked. Per 100g dry, they provide 347 kcal, 62.6g carbohydrates (15.5g fiber), 21.4g protein, and 1.15g fat with a low glycemic index of 39.
Source: USDA FoodData Central (FDC ID: 173749) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 347 kcal |
| Protein | 21.4 g |
| Carbohydrates | 62.6 g |
| Dietary Fiber | 15.5 g |
| Net Carbohydrates | 47.1 g |
| Total Fat | 1.15 g |
| Iron (Non-Heme) | 5.07 mg |
| Potassium | 1393 mg |
| PDCAAS Amino Score | 0.73 |
| Glycemic Index (GI) | 39 (Low) |
Creamy Texture & Refried Beans
Pinto beans break down into a smooth, creamy mash, serving as the traditional base for Mexican frijoles refritos and chili con carne.
Technical Comparisons
Compare all in Beans, Lentils & Pulses →
Pinto Beans vs Black Beans (Black Turtle)
→
Pinto Beans vs Black-Eyed Peas (Cowpeas)
→
Pinto Beans vs Brown / Green Lentils (Whole)
→
Pinto Beans vs Cannellini Beans (White Kidney)
→
Pinto Beans vs Chickpeas (Garbanzo Beans)
→
Pinto Beans vs Green Split Peas
→
Pinto Beans vs Kidney Beans (Dark Red)
→
Pinto Beans vs Mung Beans (Green Gram)
→