# item.guide
Side-by-Side Comparison Beans, Lentils & Pulses

Kidney Beans (Dark Red) vs. Pinto Beans

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Kidney Beans (Dark Red)
Pinto Beans
Kidney Beans (Dark Red) →

Kidney beans are large, kidney-shaped legumes rich in iron, folate, and resistant starch. Per 100g dry, they deliver 333 kcal, 60.0g carbohydrates (15.2g fiber), 23.6g protein, and 0.83g fat with a low glycemic index of 24.

View full Kidney Beans (Dark Red) spec sheet →
Pinto Beans →

Pinto beans (Phaseolus vulgaris) are speckled beige legumes that turn uniformly brown when cooked. Per 100g dry, they provide 347 kcal, 62.6g carbohydrates (15.5g fiber), 21.4g protein, and 1.15g fat with a low glycemic index of 39.

View full Pinto Beans spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Kidney Beans (Dark Red)
Pinto Beans
Energy / Calories
333 kcal 347 kcal
Protein
23.6 g 21.4 g
Carbohydrates
60.0 g 62.6 g
Dietary Fiber
15.2 g 15.5 g
Net Carbohydrates
44.8 g 47.1 g
Total Fat
0.83 g 1.15 g
Iron (Non-Heme)
8.28 mg 5.07 mg
Potassium
1406 mg 1393 mg
PDCAAS Amino Score
0.74 0.73
Glycemic Index (GI)
24 (Ultra-Low) 39 (Low)

Other Alternatives to Compare

Compare Kidney Beans (Dark Red) vs. Black Beans (Black Turtle) → Compare Kidney Beans (Dark Red) vs. Black-Eyed Peas (Cowpeas) → Compare Kidney Beans (Dark Red) vs. Brown / Green Lentils (Whole) → Compare Kidney Beans (Dark Red) vs. Cannellini Beans (White Kidney) → Compare Kidney Beans (Dark Red) vs. Chickpeas (Garbanzo Beans) → Compare Kidney Beans (Dark Red) vs. Green Split Peas → Compare Kidney Beans (Dark Red) vs. Mung Beans (Green Gram) → Compare Kidney Beans (Dark Red) vs. Navy Beans (Haricot / White) → Compare Kidney Beans (Dark Red) vs. Red Lentils (Split Masoor Dal) → Compare Kidney Beans (Dark Red) vs. Soybeans (Mature Dry) → Compare Kidney Beans (Dark Red) vs. Yellow Split Peas →