Side-by-Side Comparison
Beans, Lentils & Pulses
Chickpeas (Garbanzo Beans) vs. Kidney Beans (Dark Red)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Chickpeas (Garbanzo Beans)
Kidney Beans (Dark Red)
Chickpeas (Cicer arietinum) are nutrient-dense pulses. Per 100g dry, they provide 378 kcal, 63.0g carbohydrates (12.2g fiber), 20.5g protein, and 6.04g healthy polyunsaturated/monounsaturated fats with a low glycemic index of 28.
Kidney beans are large, kidney-shaped legumes rich in iron, folate, and resistant starch. Per 100g dry, they deliver 333 kcal, 60.0g carbohydrates (15.2g fiber), 23.6g protein, and 0.83g fat with a low glycemic index of 24.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
378 kcal | 333 kcal |
|
Protein
|
20.5 g | 23.6 g |
|
Carbohydrates
|
63.0 g | 60.0 g |
|
Dietary Fiber
|
12.2 g | 15.2 g |
|
Net Carbohydrates
|
50.8 g | 44.8 g |
|
Total Fat
|
6.04 g | 0.83 g |
|
Iron (Non-Heme)
|
4.31 mg | 8.28 mg |
|
Potassium
|
718 mg | 1406 mg |
|
PDCAAS Amino Score
|
0.78 (Lysine rich) | 0.74 |
|
Glycemic Index (GI)
|
28 (Low) | 24 (Ultra-Low) |
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