Side-by-Side Comparison
Beans, Lentils & Pulses
Chickpeas (Garbanzo Beans) vs. Soybeans (Mature Dry)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Chickpeas (Garbanzo Beans)
Soybeans (Mature Dry)
Chickpeas (Cicer arietinum) are nutrient-dense pulses. Per 100g dry, they provide 378 kcal, 63.0g carbohydrates (12.2g fiber), 20.5g protein, and 6.04g healthy polyunsaturated/monounsaturated fats with a low glycemic index of 28.
Soybeans (Glycine max) are oilseed legumes containing complete plant protein. Per 100g dry, they provide 446 kcal, 36.5g complete protein, 19.9g healthy lipids, 30.2g carbohydrates (9.3g fiber), and a near-perfect PDCAAS score of 0.95–1.0.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
378 kcal | 446 kcal |
|
Protein
|
20.5 g | 36.5 g |
|
Carbohydrates
|
63.0 g | 30.2 g |
|
Dietary Fiber
|
12.2 g | 9.3 g |
|
Net Carbohydrates
|
50.8 g | 20.9 g |
|
Total Fat
|
6.04 g | 19.9 g |
|
Iron (Non-Heme)
|
4.31 mg | 15.7 mg |
|
Potassium
|
718 mg | 1797 mg |
|
PDCAAS Amino Score
|
0.78 (Lysine rich) | 0.98 (Complete Protein) |
|
Glycemic Index (GI)
|
28 (Low) | 16 (Ultra-Low) |
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