Side-by-Side Comparison
Beans, Lentils & Pulses
Chickpeas (Garbanzo Beans) vs. Pinto Beans
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Chickpeas (Garbanzo Beans)
Pinto Beans
Chickpeas (Cicer arietinum) are nutrient-dense pulses. Per 100g dry, they provide 378 kcal, 63.0g carbohydrates (12.2g fiber), 20.5g protein, and 6.04g healthy polyunsaturated/monounsaturated fats with a low glycemic index of 28.
Pinto beans (Phaseolus vulgaris) are speckled beige legumes that turn uniformly brown when cooked. Per 100g dry, they provide 347 kcal, 62.6g carbohydrates (15.5g fiber), 21.4g protein, and 1.15g fat with a low glycemic index of 39.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
378 kcal | 347 kcal |
|
Protein
|
20.5 g | 21.4 g |
|
Carbohydrates
|
63.0 g | 62.6 g |
|
Dietary Fiber
|
12.2 g | 15.5 g |
|
Net Carbohydrates
|
50.8 g | 47.1 g |
|
Total Fat
|
6.04 g | 1.15 g |
|
Iron (Non-Heme)
|
4.31 mg | 5.07 mg |
|
Potassium
|
718 mg | 1393 mg |
|
PDCAAS Amino Score
|
0.78 (Lysine rich) | 0.73 |
|
Glycemic Index (GI)
|
28 (Low) | 39 (Low) |
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