Side-by-Side Comparison
Beans, Lentils & Pulses
Chickpeas (Garbanzo Beans) vs. Navy Beans (Haricot / White)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Chickpeas (Garbanzo Beans)
Navy Beans (Haricot / White)
Chickpeas (Cicer arietinum) are nutrient-dense pulses. Per 100g dry, they provide 378 kcal, 63.0g carbohydrates (12.2g fiber), 20.5g protein, and 6.04g healthy polyunsaturated/monounsaturated fats with a low glycemic index of 28.
Navy beans are small, oval white legumes historically supplied to the US Navy. Per 100g dry, they provide 337 kcal, 60.8g carbohydrates (15.3g fiber), 22.3g protein, 1.5g fat, and a massive 24% DV of dietary magnesium.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
378 kcal | 337 kcal |
|
Protein
|
20.5 g | 22.3 g |
|
Carbohydrates
|
63.0 g | 60.8 g |
|
Dietary Fiber
|
12.2 g | 15.3 g |
|
Net Carbohydrates
|
50.8 g | 45.5 g |
|
Total Fat
|
6.04 g | 1.50 g |
|
Iron (Non-Heme)
|
4.31 mg | 5.49 mg |
|
Potassium
|
718 mg | 1185 mg |
|
PDCAAS Amino Score
|
0.78 (Lysine rich) | 0.75 |
|
Glycemic Index (GI)
|
28 (Low) | 31 (Low) |
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