Navy Beans (Haricot / White)
Beans, Lentils & Pulses · 10 specs
Direct Answer
Navy beans are small, oval white legumes historically supplied to the US Navy. Per 100g dry, they provide 337 kcal, 60.8g carbohydrates (15.3g fiber), 22.3g protein, 1.5g fat, and a massive 24% DV of dietary magnesium.
Source: USDA FoodData Central (FDC ID: 173747) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 337 kcal |
| Protein | 22.3 g |
| Carbohydrates | 60.8 g |
| Dietary Fiber | 15.3 g |
| Net Carbohydrates | 45.5 g |
| Total Fat | 1.50 g |
| Iron (Non-Heme) | 5.49 mg |
| Potassium | 1185 mg |
| PDCAAS Amino Score | 0.75 |
| Glycemic Index (GI) | 31 (Low) |
Baked Beans Standard
Navy beans are the universal standard bean used in commercial canned baked beans and classic Boston baked beans due to their ability to absorb savory tomato and molasses sauces without blowing out their skins.
Technical Comparisons
Compare all in Beans, Lentils & Pulses →
Navy Beans (Haricot / White) vs Black Beans (Black Turtle)
→
Navy Beans (Haricot / White) vs Black-Eyed Peas (Cowpeas)
→
Navy Beans (Haricot / White) vs Brown / Green Lentils (Whole)
→
Navy Beans (Haricot / White) vs Cannellini Beans (White Kidney)
→
Navy Beans (Haricot / White) vs Chickpeas (Garbanzo Beans)
→
Navy Beans (Haricot / White) vs Green Split Peas
→
Navy Beans (Haricot / White) vs Kidney Beans (Dark Red)
→
Navy Beans (Haricot / White) vs Mung Beans (Green Gram)
→