Side-by-Side Comparison
Beans, Lentils & Pulses
Black Beans (Black Turtle) vs. Navy Beans (Haricot / White)
Comparing 2 standards across 10 specifications. 9 key differences identified.
Comparing:
Black Beans (Black Turtle)
Navy Beans (Haricot / White)
Black beans (Phaseolus vulgaris) are rich in anthocyanin antioxidants. Per 100g dry, they deliver 341 kcal, 62.4g carbohydrates (15.2g fiber), 21.6g protein, 1.42g fat, and 5.0mg iron with a low glycemic index of 30.
Navy beans are small, oval white legumes historically supplied to the US Navy. Per 100g dry, they provide 337 kcal, 60.8g carbohydrates (15.3g fiber), 22.3g protein, 1.5g fat, and a massive 24% DV of dietary magnesium.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
341 kcal | 337 kcal |
|
Protein
|
21.6 g | 22.3 g |
|
Carbohydrates
|
62.4 g | 60.8 g |
|
Dietary Fiber
|
15.2 g | 15.3 g |
|
Net Carbohydrates
|
47.2 g | 45.5 g |
|
Total Fat
|
1.42 g | 1.50 g |
|
Iron (Non-Heme)
|
5.02 mg | 5.49 mg |
|
Potassium
|
1483 mg | 1185 mg |
|
PDCAAS Amino Score
|
0.75 | 0.75 |
|
Glycemic Index (GI)
|
30 (Low) | 31 (Low) |
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