Side-by-Side Comparison
Beans, Lentils & Pulses
Black Beans (Black Turtle) vs. Kidney Beans (Dark Red)
Comparing 2 standards across 10 specifications. 9 key differences identified.
Comparing:
Black Beans (Black Turtle)
Kidney Beans (Dark Red)
Black beans (Phaseolus vulgaris) are rich in anthocyanin antioxidants. Per 100g dry, they deliver 341 kcal, 62.4g carbohydrates (15.2g fiber), 21.6g protein, 1.42g fat, and 5.0mg iron with a low glycemic index of 30.
Kidney beans are large, kidney-shaped legumes rich in iron, folate, and resistant starch. Per 100g dry, they deliver 333 kcal, 60.0g carbohydrates (15.2g fiber), 23.6g protein, and 0.83g fat with a low glycemic index of 24.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
341 kcal | 333 kcal |
|
Protein
|
21.6 g | 23.6 g |
|
Carbohydrates
|
62.4 g | 60.0 g |
|
Dietary Fiber
|
15.2 g | 15.2 g |
|
Net Carbohydrates
|
47.2 g | 44.8 g |
|
Total Fat
|
1.42 g | 0.83 g |
|
Iron (Non-Heme)
|
5.02 mg | 8.28 mg |
|
Potassium
|
1483 mg | 1406 mg |
|
PDCAAS Amino Score
|
0.75 | 0.74 |
|
Glycemic Index (GI)
|
30 (Low) | 24 (Ultra-Low) |
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