Side-by-Side Comparison
Beans, Lentils & Pulses
Black Beans (Black Turtle) vs. Mung Beans (Green Gram)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Black Beans (Black Turtle)
Mung Beans (Green Gram)
Black beans (Phaseolus vulgaris) are rich in anthocyanin antioxidants. Per 100g dry, they deliver 341 kcal, 62.4g carbohydrates (15.2g fiber), 21.6g protein, 1.42g fat, and 5.0mg iron with a low glycemic index of 30.
Mung beans (Vigna radiata) are small green legumes. Per 100g dry, they deliver 347 kcal, 62.6g carbohydrates (16.3g fiber), 23.9g protein, and 1.15g fat with exceptional digestibility and an ultra-low glycemic index of 25.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
341 kcal | 347 kcal |
|
Protein
|
21.6 g | 23.9 g |
|
Carbohydrates
|
62.4 g | 62.6 g |
|
Dietary Fiber
|
15.2 g | 16.3 g |
|
Net Carbohydrates
|
47.2 g | 46.3 g |
|
Total Fat
|
1.42 g | 1.15 g |
|
Iron (Non-Heme)
|
5.02 mg | 6.74 mg |
|
Potassium
|
1483 mg | 1246 mg |
|
PDCAAS Amino Score
|
0.75 | 0.74 |
|
Glycemic Index (GI)
|
30 (Low) | 25 (Ultra-Low) |
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