Side-by-Side Comparison
Beans, Lentils & Pulses
Black Beans (Black Turtle) vs. Soybeans (Mature Dry)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Black Beans (Black Turtle)
Soybeans (Mature Dry)
Black beans (Phaseolus vulgaris) are rich in anthocyanin antioxidants. Per 100g dry, they deliver 341 kcal, 62.4g carbohydrates (15.2g fiber), 21.6g protein, 1.42g fat, and 5.0mg iron with a low glycemic index of 30.
Soybeans (Glycine max) are oilseed legumes containing complete plant protein. Per 100g dry, they provide 446 kcal, 36.5g complete protein, 19.9g healthy lipids, 30.2g carbohydrates (9.3g fiber), and a near-perfect PDCAAS score of 0.95–1.0.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
341 kcal | 446 kcal |
|
Protein
|
21.6 g | 36.5 g |
|
Carbohydrates
|
62.4 g | 30.2 g |
|
Dietary Fiber
|
15.2 g | 9.3 g |
|
Net Carbohydrates
|
47.2 g | 20.9 g |
|
Total Fat
|
1.42 g | 19.9 g |
|
Iron (Non-Heme)
|
5.02 mg | 15.7 mg |
|
Potassium
|
1483 mg | 1797 mg |
|
PDCAAS Amino Score
|
0.75 | 0.98 (Complete Protein) |
|
Glycemic Index (GI)
|
30 (Low) | 16 (Ultra-Low) |
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