Side-by-Side Comparison
Beans, Lentils & Pulses
Black Beans (Black Turtle) vs. Brown / Green Lentils (Whole)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Black Beans (Black Turtle)
Brown / Green Lentils (Whole)
Black beans (Phaseolus vulgaris) are rich in anthocyanin antioxidants. Per 100g dry, they deliver 341 kcal, 62.4g carbohydrates (15.2g fiber), 21.6g protein, 1.42g fat, and 5.0mg iron with a low glycemic index of 30.
Whole brown and green lentils retain their protective seed coat. Per 100g dry, they deliver 353 kcal, 60.1g carbohydrates (30.5g total fiber / dietary prebiotic), 24.6g protein, and 1.06g fat with a low glycemic index of 29.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
341 kcal | 353 kcal |
|
Protein
|
21.6 g | 24.6 g |
|
Carbohydrates
|
62.4 g | 60.1 g |
|
Dietary Fiber
|
15.2 g | 30.5 g |
|
Net Carbohydrates
|
47.2 g | 29.6 g |
|
Total Fat
|
1.42 g | 1.06 g |
|
Iron (Non-Heme)
|
5.02 mg | 6.51 mg |
|
Potassium
|
1483 mg | 677 mg |
|
PDCAAS Amino Score
|
0.75 | 0.72 |
|
Glycemic Index (GI)
|
30 (Low) | 29 (Low) |
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