Brown / Green Lentils (Whole)
Beans, Lentils & Pulses · 10 specs
Direct Answer
Whole brown and green lentils retain their protective seed coat. Per 100g dry, they deliver 353 kcal, 60.1g carbohydrates (30.5g total fiber / dietary prebiotic), 24.6g protein, and 1.06g fat with a low glycemic index of 29.
Source: USDA FoodData Central (FDC ID: 172428) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 353 kcal |
| Protein | 24.6 g |
| Carbohydrates | 60.1 g |
| Dietary Fiber | 30.5 g |
| Net Carbohydrates | 29.6 g |
| Total Fat | 1.06 g |
| Iron (Non-Heme) | 6.51 mg |
| Potassium | 677 mg |
| PDCAAS Amino Score | 0.72 |
| Glycemic Index (GI) | 29 (Low) |
Intact Seed Coat Retention
Whole lentils retain their firm texture after 30 minutes of boiling, making them ideal for hearty grain bowls, soups, and plant-based protein patties.
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