Side-by-Side Comparison
Beans, Lentils & Pulses
Brown / Green Lentils (Whole) vs. Green Split Peas
Comparing 2 standards across 10 specifications. 9 key differences identified.
Comparing:
Brown / Green Lentils (Whole)
Green Split Peas
Whole brown and green lentils retain their protective seed coat. Per 100g dry, they deliver 353 kcal, 60.1g carbohydrates (30.5g total fiber / dietary prebiotic), 24.6g protein, and 1.06g fat with a low glycemic index of 29.
Green split peas are mature green field peas peeled and split along their natural seam. Per 100g dry, they deliver 341 kcal, 60.4g carbohydrates (25.5g fiber), 24.6g protein, and 1.16g fat with an ultra-low glycemic index of 25.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
353 kcal | 341 kcal |
|
Protein
|
24.6 g | 24.6 g |
|
Carbohydrates
|
60.1 g | 60.4 g |
|
Dietary Fiber
|
30.5 g | 25.5 g |
|
Net Carbohydrates
|
29.6 g | 34.9 g |
|
Total Fat
|
1.06 g | 1.16 g |
|
Iron (Non-Heme)
|
6.51 mg | 4.43 mg |
|
Potassium
|
677 mg | 981 mg |
|
PDCAAS Amino Score
|
0.72 | 0.73 |
|
Glycemic Index (GI)
|
29 (Low) | 25 (Ultra-Low) |
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