Side-by-Side Comparison
Beans, Lentils & Pulses
Brown / Green Lentils (Whole) vs. Soybeans (Mature Dry)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Brown / Green Lentils (Whole)
Soybeans (Mature Dry)
Whole brown and green lentils retain their protective seed coat. Per 100g dry, they deliver 353 kcal, 60.1g carbohydrates (30.5g total fiber / dietary prebiotic), 24.6g protein, and 1.06g fat with a low glycemic index of 29.
Soybeans (Glycine max) are oilseed legumes containing complete plant protein. Per 100g dry, they provide 446 kcal, 36.5g complete protein, 19.9g healthy lipids, 30.2g carbohydrates (9.3g fiber), and a near-perfect PDCAAS score of 0.95–1.0.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
353 kcal | 446 kcal |
|
Protein
|
24.6 g | 36.5 g |
|
Carbohydrates
|
60.1 g | 30.2 g |
|
Dietary Fiber
|
30.5 g | 9.3 g |
|
Net Carbohydrates
|
29.6 g | 20.9 g |
|
Total Fat
|
1.06 g | 19.9 g |
|
Iron (Non-Heme)
|
6.51 mg | 15.7 mg |
|
Potassium
|
677 mg | 1797 mg |
|
PDCAAS Amino Score
|
0.72 | 0.98 (Complete Protein) |
|
Glycemic Index (GI)
|
29 (Low) | 16 (Ultra-Low) |
Other Alternatives to Compare
Compare Brown / Green Lentils (Whole) vs. Black Beans (Black Turtle) →
Compare Brown / Green Lentils (Whole) vs. Black-Eyed Peas (Cowpeas) →
Compare Brown / Green Lentils (Whole) vs. Cannellini Beans (White Kidney) →
Compare Brown / Green Lentils (Whole) vs. Chickpeas (Garbanzo Beans) →
Compare Brown / Green Lentils (Whole) vs. Green Split Peas →
Compare Brown / Green Lentils (Whole) vs. Kidney Beans (Dark Red) →
Compare Brown / Green Lentils (Whole) vs. Mung Beans (Green Gram) →
Compare Brown / Green Lentils (Whole) vs. Navy Beans (Haricot / White) →
Compare Brown / Green Lentils (Whole) vs. Pinto Beans →
Compare Brown / Green Lentils (Whole) vs. Red Lentils (Split Masoor Dal) →
Compare Brown / Green Lentils (Whole) vs. Yellow Split Peas →