Side-by-Side Comparison
Beans, Lentils & Pulses
Brown / Green Lentils (Whole) vs. Pinto Beans
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Brown / Green Lentils (Whole)
Pinto Beans
Whole brown and green lentils retain their protective seed coat. Per 100g dry, they deliver 353 kcal, 60.1g carbohydrates (30.5g total fiber / dietary prebiotic), 24.6g protein, and 1.06g fat with a low glycemic index of 29.
Pinto beans (Phaseolus vulgaris) are speckled beige legumes that turn uniformly brown when cooked. Per 100g dry, they provide 347 kcal, 62.6g carbohydrates (15.5g fiber), 21.4g protein, and 1.15g fat with a low glycemic index of 39.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
353 kcal | 347 kcal |
|
Protein
|
24.6 g | 21.4 g |
|
Carbohydrates
|
60.1 g | 62.6 g |
|
Dietary Fiber
|
30.5 g | 15.5 g |
|
Net Carbohydrates
|
29.6 g | 47.1 g |
|
Total Fat
|
1.06 g | 1.15 g |
|
Iron (Non-Heme)
|
6.51 mg | 5.07 mg |
|
Potassium
|
677 mg | 1393 mg |
|
PDCAAS Amino Score
|
0.72 | 0.73 |
|
Glycemic Index (GI)
|
29 (Low) | 39 (Low) |
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