Side-by-Side Comparison
Beans, Lentils & Pulses
Brown / Green Lentils (Whole) vs. Yellow Split Peas
Comparing 2 standards across 10 specifications. 9 key differences identified.
Comparing:
Brown / Green Lentils (Whole)
Yellow Split Peas
Whole brown and green lentils retain their protective seed coat. Per 100g dry, they deliver 353 kcal, 60.1g carbohydrates (30.5g total fiber / dietary prebiotic), 24.6g protein, and 1.06g fat with a low glycemic index of 29.
Yellow split peas (Pisum sativum) are husked, split dried field peas. Per 100g dry, they provide 341 kcal, 60.4g carbohydrates (25.5g fiber), 24.6g protein, and 1.16g fat with a low glycemic index of 25.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
353 kcal | 341 kcal |
|
Protein
|
24.6 g | 24.6 g |
|
Carbohydrates
|
60.1 g | 60.4 g |
|
Dietary Fiber
|
30.5 g | 25.5 g |
|
Net Carbohydrates
|
29.6 g | 34.9 g |
|
Total Fat
|
1.06 g | 1.16 g |
|
Iron (Non-Heme)
|
6.51 mg | 4.43 mg |
|
Potassium
|
677 mg | 981 mg |
|
PDCAAS Amino Score
|
0.72 | 0.73 |
|
Glycemic Index (GI)
|
29 (Low) | 25 (Ultra-Low) |
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