Yellow Split Peas
Beans, Lentils & Pulses · 10 specs
Direct Answer
Yellow split peas (Pisum sativum) are husked, split dried field peas. Per 100g dry, they provide 341 kcal, 60.4g carbohydrates (25.5g fiber), 24.6g protein, and 1.16g fat with a low glycemic index of 25.
Source: USDA FoodData Central (FDC ID: 172430) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 341 kcal |
| Protein | 24.6 g |
| Carbohydrates | 60.4 g |
| Dietary Fiber | 25.5 g |
| Net Carbohydrates | 34.9 g |
| Total Fat | 1.16 g |
| Iron (Non-Heme) | 4.43 mg |
| Potassium | 981 mg |
| PDCAAS Amino Score | 0.73 |
| Glycemic Index (GI) | 25 (Ultra-Low) |
High Fiber & Puree Consistency
Because split peas have over 25% dietary fiber and break down completely upon simmering, they form the thick body of classic split pea soups and Indian dals.
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