# item.guide
Side-by-Side Comparison Beans, Lentils & Pulses

Black-Eyed Peas (Cowpeas) vs. Yellow Split Peas

Comparing 2 standards across 10 specifications. 9 key differences identified.

Comparing:
Black-Eyed Peas (Cowpeas)
Yellow Split Peas
Black-Eyed Peas (Cowpeas) →

Black-eyed peas (Vigna unguiculata) are pale legumes with a distinctive black spot. Per 100g dry, they provide 336 kcal, 60.0g carbohydrates (10.6g fiber), 23.5g protein, and 1.26g fat with rich folate density (446µg / 112% DV).

View full Black-Eyed Peas (Cowpeas) spec sheet →
Yellow Split Peas →

Yellow split peas (Pisum sativum) are husked, split dried field peas. Per 100g dry, they provide 341 kcal, 60.4g carbohydrates (25.5g fiber), 24.6g protein, and 1.16g fat with a low glycemic index of 25.

View full Yellow Split Peas spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Black-Eyed Peas (Cowpeas)
Yellow Split Peas
Energy / Calories
336 kcal 341 kcal
Protein
23.5 g 24.6 g
Carbohydrates
60.0 g 60.4 g
Dietary Fiber
10.6 g 25.5 g
Net Carbohydrates
49.4 g 34.9 g
Total Fat
1.26 g 1.16 g
Iron (Non-Heme)
8.27 mg 4.43 mg
Potassium
1112 mg 981 mg
PDCAAS Amino Score
0.73 0.73
Glycemic Index (GI)
38 (Low) 25 (Ultra-Low)

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