Side-by-Side Comparison
Beans, Lentils & Pulses
Black-Eyed Peas (Cowpeas) vs. Green Split Peas
Comparing 2 standards across 10 specifications. 9 key differences identified.
Comparing:
Black-Eyed Peas (Cowpeas)
Green Split Peas
Black-eyed peas (Vigna unguiculata) are pale legumes with a distinctive black spot. Per 100g dry, they provide 336 kcal, 60.0g carbohydrates (10.6g fiber), 23.5g protein, and 1.26g fat with rich folate density (446µg / 112% DV).
Green split peas are mature green field peas peeled and split along their natural seam. Per 100g dry, they deliver 341 kcal, 60.4g carbohydrates (25.5g fiber), 24.6g protein, and 1.16g fat with an ultra-low glycemic index of 25.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
336 kcal | 341 kcal |
|
Protein
|
23.5 g | 24.6 g |
|
Carbohydrates
|
60.0 g | 60.4 g |
|
Dietary Fiber
|
10.6 g | 25.5 g |
|
Net Carbohydrates
|
49.4 g | 34.9 g |
|
Total Fat
|
1.26 g | 1.16 g |
|
Iron (Non-Heme)
|
8.27 mg | 4.43 mg |
|
Potassium
|
1112 mg | 981 mg |
|
PDCAAS Amino Score
|
0.73 | 0.73 |
|
Glycemic Index (GI)
|
38 (Low) | 25 (Ultra-Low) |
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