Side-by-Side Comparison
Beans, Lentils & Pulses
Black-Eyed Peas (Cowpeas) vs. Navy Beans (Haricot / White)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Black-Eyed Peas (Cowpeas)
Navy Beans (Haricot / White)
Black-eyed peas (Vigna unguiculata) are pale legumes with a distinctive black spot. Per 100g dry, they provide 336 kcal, 60.0g carbohydrates (10.6g fiber), 23.5g protein, and 1.26g fat with rich folate density (446µg / 112% DV).
Navy beans are small, oval white legumes historically supplied to the US Navy. Per 100g dry, they provide 337 kcal, 60.8g carbohydrates (15.3g fiber), 22.3g protein, 1.5g fat, and a massive 24% DV of dietary magnesium.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
336 kcal | 337 kcal |
|
Protein
|
23.5 g | 22.3 g |
|
Carbohydrates
|
60.0 g | 60.8 g |
|
Dietary Fiber
|
10.6 g | 15.3 g |
|
Net Carbohydrates
|
49.4 g | 45.5 g |
|
Total Fat
|
1.26 g | 1.50 g |
|
Iron (Non-Heme)
|
8.27 mg | 5.49 mg |
|
Potassium
|
1112 mg | 1185 mg |
|
PDCAAS Amino Score
|
0.73 | 0.75 |
|
Glycemic Index (GI)
|
38 (Low) | 31 (Low) |
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