# item.guide
Side-by-Side Comparison Beans, Lentils & Pulses

Black Beans (Black Turtle) vs. Black-Eyed Peas (Cowpeas)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Black Beans (Black Turtle)
Black-Eyed Peas (Cowpeas)
Black Beans (Black Turtle) →

Black beans (Phaseolus vulgaris) are rich in anthocyanin antioxidants. Per 100g dry, they deliver 341 kcal, 62.4g carbohydrates (15.2g fiber), 21.6g protein, 1.42g fat, and 5.0mg iron with a low glycemic index of 30.

View full Black Beans (Black Turtle) spec sheet →
Black-Eyed Peas (Cowpeas) →

Black-eyed peas (Vigna unguiculata) are pale legumes with a distinctive black spot. Per 100g dry, they provide 336 kcal, 60.0g carbohydrates (10.6g fiber), 23.5g protein, and 1.26g fat with rich folate density (446µg / 112% DV).

View full Black-Eyed Peas (Cowpeas) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Black Beans (Black Turtle)
Black-Eyed Peas (Cowpeas)
Energy / Calories
341 kcal 336 kcal
Protein
21.6 g 23.5 g
Carbohydrates
62.4 g 60.0 g
Dietary Fiber
15.2 g 10.6 g
Net Carbohydrates
47.2 g 49.4 g
Total Fat
1.42 g 1.26 g
Iron (Non-Heme)
5.02 mg 8.27 mg
Potassium
1483 mg 1112 mg
PDCAAS Amino Score
0.75 0.73
Glycemic Index (GI)
30 (Low) 38 (Low)

Other Alternatives to Compare

Compare Black Beans (Black Turtle) vs. Brown / Green Lentils (Whole) → Compare Black Beans (Black Turtle) vs. Cannellini Beans (White Kidney) → Compare Black Beans (Black Turtle) vs. Chickpeas (Garbanzo Beans) → Compare Black Beans (Black Turtle) vs. Green Split Peas → Compare Black Beans (Black Turtle) vs. Kidney Beans (Dark Red) → Compare Black Beans (Black Turtle) vs. Mung Beans (Green Gram) → Compare Black Beans (Black Turtle) vs. Navy Beans (Haricot / White) → Compare Black Beans (Black Turtle) vs. Pinto Beans → Compare Black Beans (Black Turtle) vs. Red Lentils (Split Masoor Dal) → Compare Black Beans (Black Turtle) vs. Soybeans (Mature Dry) → Compare Black Beans (Black Turtle) vs. Yellow Split Peas →