Side-by-Side Comparison
Beans, Lentils & Pulses
Black Beans (Black Turtle) vs. Chickpeas (Garbanzo Beans)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Black Beans (Black Turtle)
Chickpeas (Garbanzo Beans)
Black beans (Phaseolus vulgaris) are rich in anthocyanin antioxidants. Per 100g dry, they deliver 341 kcal, 62.4g carbohydrates (15.2g fiber), 21.6g protein, 1.42g fat, and 5.0mg iron with a low glycemic index of 30.
Chickpeas (Cicer arietinum) are nutrient-dense pulses. Per 100g dry, they provide 378 kcal, 63.0g carbohydrates (12.2g fiber), 20.5g protein, and 6.04g healthy polyunsaturated/monounsaturated fats with a low glycemic index of 28.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
341 kcal | 378 kcal |
|
Protein
|
21.6 g | 20.5 g |
|
Carbohydrates
|
62.4 g | 63.0 g |
|
Dietary Fiber
|
15.2 g | 12.2 g |
|
Net Carbohydrates
|
47.2 g | 50.8 g |
|
Total Fat
|
1.42 g | 6.04 g |
|
Iron (Non-Heme)
|
5.02 mg | 4.31 mg |
|
Potassium
|
1483 mg | 718 mg |
|
PDCAAS Amino Score
|
0.75 | 0.78 (Lysine rich) |
|
Glycemic Index (GI)
|
30 (Low) | 28 (Low) |
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