Side-by-Side Comparison
Beans, Lentils & Pulses
Black Beans (Black Turtle) vs. Cannellini Beans (White Kidney)
Comparing 2 standards across 10 specifications. 9 key differences identified.
Comparing:
Black Beans (Black Turtle)
Cannellini Beans (White Kidney)
Black beans (Phaseolus vulgaris) are rich in anthocyanin antioxidants. Per 100g dry, they deliver 341 kcal, 62.4g carbohydrates (15.2g fiber), 21.6g protein, 1.42g fat, and 5.0mg iron with a low glycemic index of 30.
Cannellini beans are large Italian white kidney beans. Per 100g dry, they deliver 333 kcal, 60.3g carbohydrates (15.2g fiber), 23.4g protein, and 0.85g fat with a delicate nutty flavor and low glycemic index of 28.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
341 kcal | 333 kcal |
|
Protein
|
21.6 g | 23.4 g |
|
Carbohydrates
|
62.4 g | 60.3 g |
|
Dietary Fiber
|
15.2 g | 15.2 g |
|
Net Carbohydrates
|
47.2 g | 45.1 g |
|
Total Fat
|
1.42 g | 0.85 g |
|
Iron (Non-Heme)
|
5.02 mg | 6.80 mg |
|
Potassium
|
1483 mg | 1350 mg |
|
PDCAAS Amino Score
|
0.75 | 0.74 |
|
Glycemic Index (GI)
|
30 (Low) | 28 (Low) |
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