Cannellini Beans (White Kidney)
Beans, Lentils & Pulses · 10 specs
Direct Answer
Cannellini beans are large Italian white kidney beans. Per 100g dry, they deliver 333 kcal, 60.3g carbohydrates (15.2g fiber), 23.4g protein, and 0.85g fat with a delicate nutty flavor and low glycemic index of 28.
Source: USDA FoodData Central · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 333 kcal |
| Protein | 23.4 g |
| Carbohydrates | 60.3 g |
| Dietary Fiber | 15.2 g |
| Net Carbohydrates | 45.1 g |
| Total Fat | 0.85 g |
| Iron (Non-Heme) | 6.80 mg |
| Potassium | 1350 mg |
| PDCAAS Amino Score | 0.74 |
| Glycemic Index (GI) | 28 (Low) |
Tuscan Culinary Workhorse
Cannellini beans are essential to Tuscan cuisine (minestrone, ribollita, and pasta e fagioli), offering a silky interior when braised with olive oil and rosemary.
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