Side-by-Side Comparison
Beans, Lentils & Pulses
Cannellini Beans (White Kidney) vs. Kidney Beans (Dark Red)
Comparing 2 standards across 10 specifications. 7 key differences identified.
Comparing:
Cannellini Beans (White Kidney)
Kidney Beans (Dark Red)
Cannellini beans are large Italian white kidney beans. Per 100g dry, they deliver 333 kcal, 60.3g carbohydrates (15.2g fiber), 23.4g protein, and 0.85g fat with a delicate nutty flavor and low glycemic index of 28.
Kidney beans are large, kidney-shaped legumes rich in iron, folate, and resistant starch. Per 100g dry, they deliver 333 kcal, 60.0g carbohydrates (15.2g fiber), 23.6g protein, and 0.83g fat with a low glycemic index of 24.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
333 kcal | 333 kcal |
|
Protein
|
23.4 g | 23.6 g |
|
Carbohydrates
|
60.3 g | 60.0 g |
|
Dietary Fiber
|
15.2 g | 15.2 g |
|
Net Carbohydrates
|
45.1 g | 44.8 g |
|
Total Fat
|
0.85 g | 0.83 g |
|
Iron (Non-Heme)
|
6.80 mg | 8.28 mg |
|
Potassium
|
1350 mg | 1406 mg |
|
PDCAAS Amino Score
|
0.74 | 0.74 |
|
Glycemic Index (GI)
|
28 (Low) | 24 (Ultra-Low) |
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