Side-by-Side Comparison
Beans, Lentils & Pulses
Cannellini Beans (White Kidney) vs. Red Lentils (Split Masoor Dal)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Cannellini Beans (White Kidney)
Red Lentils (Split Masoor Dal)
Cannellini beans are large Italian white kidney beans. Per 100g dry, they deliver 333 kcal, 60.3g carbohydrates (15.2g fiber), 23.4g protein, and 0.85g fat with a delicate nutty flavor and low glycemic index of 28.
Red lentils (Lens culinaris) are hulled, split seeds that cook rapidly without pre-soaking. Per 100g dry, they provide 358 kcal, 63.4g carbohydrates (10.8g fiber), 23.9g protein, and 2.17g fat with a low glycemic index of 26.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
333 kcal | 358 kcal |
|
Protein
|
23.4 g | 23.9 g |
|
Carbohydrates
|
60.3 g | 63.4 g |
|
Dietary Fiber
|
15.2 g | 10.8 g |
|
Net Carbohydrates
|
45.1 g | 52.6 g |
|
Total Fat
|
0.85 g | 2.17 g |
|
Iron (Non-Heme)
|
6.80 mg | 7.54 mg |
|
Potassium
|
1350 mg | 905 mg |
|
PDCAAS Amino Score
|
0.74 | 0.70 |
|
Glycemic Index (GI)
|
28 (Low) | 26 (Ultra-Low) |
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