Side-by-Side Comparison
Beans, Lentils & Pulses
Cannellini Beans (White Kidney) vs. Navy Beans (Haricot / White)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Cannellini Beans (White Kidney)
Navy Beans (Haricot / White)
Cannellini beans are large Italian white kidney beans. Per 100g dry, they deliver 333 kcal, 60.3g carbohydrates (15.2g fiber), 23.4g protein, and 0.85g fat with a delicate nutty flavor and low glycemic index of 28.
Navy beans are small, oval white legumes historically supplied to the US Navy. Per 100g dry, they provide 337 kcal, 60.8g carbohydrates (15.3g fiber), 22.3g protein, 1.5g fat, and a massive 24% DV of dietary magnesium.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
333 kcal | 337 kcal |
|
Protein
|
23.4 g | 22.3 g |
|
Carbohydrates
|
60.3 g | 60.8 g |
|
Dietary Fiber
|
15.2 g | 15.3 g |
|
Net Carbohydrates
|
45.1 g | 45.5 g |
|
Total Fat
|
0.85 g | 1.50 g |
|
Iron (Non-Heme)
|
6.80 mg | 5.49 mg |
|
Potassium
|
1350 mg | 1185 mg |
|
PDCAAS Amino Score
|
0.74 | 0.75 |
|
Glycemic Index (GI)
|
28 (Low) | 31 (Low) |
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