Side-by-Side Comparison
Beans, Lentils & Pulses
Cannellini Beans (White Kidney) vs. Soybeans (Mature Dry)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Cannellini Beans (White Kidney)
Soybeans (Mature Dry)
Cannellini beans are large Italian white kidney beans. Per 100g dry, they deliver 333 kcal, 60.3g carbohydrates (15.2g fiber), 23.4g protein, and 0.85g fat with a delicate nutty flavor and low glycemic index of 28.
Soybeans (Glycine max) are oilseed legumes containing complete plant protein. Per 100g dry, they provide 446 kcal, 36.5g complete protein, 19.9g healthy lipids, 30.2g carbohydrates (9.3g fiber), and a near-perfect PDCAAS score of 0.95–1.0.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
333 kcal | 446 kcal |
|
Protein
|
23.4 g | 36.5 g |
|
Carbohydrates
|
60.3 g | 30.2 g |
|
Dietary Fiber
|
15.2 g | 9.3 g |
|
Net Carbohydrates
|
45.1 g | 20.9 g |
|
Total Fat
|
0.85 g | 19.9 g |
|
Iron (Non-Heme)
|
6.80 mg | 15.7 mg |
|
Potassium
|
1350 mg | 1797 mg |
|
PDCAAS Amino Score
|
0.74 | 0.98 (Complete Protein) |
|
Glycemic Index (GI)
|
28 (Low) | 16 (Ultra-Low) |
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