Side-by-Side Comparison
Beans, Lentils & Pulses
Cannellini Beans (White Kidney) vs. Green Split Peas
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Cannellini Beans (White Kidney)
Green Split Peas
Cannellini beans are large Italian white kidney beans. Per 100g dry, they deliver 333 kcal, 60.3g carbohydrates (15.2g fiber), 23.4g protein, and 0.85g fat with a delicate nutty flavor and low glycemic index of 28.
Green split peas are mature green field peas peeled and split along their natural seam. Per 100g dry, they deliver 341 kcal, 60.4g carbohydrates (25.5g fiber), 24.6g protein, and 1.16g fat with an ultra-low glycemic index of 25.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
333 kcal | 341 kcal |
|
Protein
|
23.4 g | 24.6 g |
|
Carbohydrates
|
60.3 g | 60.4 g |
|
Dietary Fiber
|
15.2 g | 25.5 g |
|
Net Carbohydrates
|
45.1 g | 34.9 g |
|
Total Fat
|
0.85 g | 1.16 g |
|
Iron (Non-Heme)
|
6.80 mg | 4.43 mg |
|
Potassium
|
1350 mg | 981 mg |
|
PDCAAS Amino Score
|
0.74 | 0.73 |
|
Glycemic Index (GI)
|
28 (Low) | 25 (Ultra-Low) |
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