Green Split Peas
Beans, Lentils & Pulses · 10 specs
Direct Answer
Green split peas are mature green field peas peeled and split along their natural seam. Per 100g dry, they deliver 341 kcal, 60.4g carbohydrates (25.5g fiber), 24.6g protein, and 1.16g fat with an ultra-low glycemic index of 25.
Source: USDA FoodData Central (FDC ID: 172430) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 341 kcal |
| Protein | 24.6 g |
| Carbohydrates | 60.4 g |
| Dietary Fiber | 25.5 g |
| Net Carbohydrates | 34.9 g |
| Total Fat | 1.16 g |
| Iron (Non-Heme) | 4.43 mg |
| Potassium | 981 mg |
| PDCAAS Amino Score | 0.73 |
| Glycemic Index (GI) | 25 (Ultra-Low) |
Pea Protein Isolate Source
Green and yellow split peas serve as the primary source material for commercial pea protein isolate powders used across modern plant-based dairy and meat alternatives.
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