Side-by-Side Comparison
Beans, Lentils & Pulses
Green Split Peas vs. Kidney Beans (Dark Red)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Green Split Peas
Kidney Beans (Dark Red)
Green split peas are mature green field peas peeled and split along their natural seam. Per 100g dry, they deliver 341 kcal, 60.4g carbohydrates (25.5g fiber), 24.6g protein, and 1.16g fat with an ultra-low glycemic index of 25.
Kidney beans are large, kidney-shaped legumes rich in iron, folate, and resistant starch. Per 100g dry, they deliver 333 kcal, 60.0g carbohydrates (15.2g fiber), 23.6g protein, and 0.83g fat with a low glycemic index of 24.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
341 kcal | 333 kcal |
|
Protein
|
24.6 g | 23.6 g |
|
Carbohydrates
|
60.4 g | 60.0 g |
|
Dietary Fiber
|
25.5 g | 15.2 g |
|
Net Carbohydrates
|
34.9 g | 44.8 g |
|
Total Fat
|
1.16 g | 0.83 g |
|
Iron (Non-Heme)
|
4.43 mg | 8.28 mg |
|
Potassium
|
981 mg | 1406 mg |
|
PDCAAS Amino Score
|
0.73 | 0.74 |
|
Glycemic Index (GI)
|
25 (Ultra-Low) | 24 (Ultra-Low) |
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