Side-by-Side Comparison
Beans, Lentils & Pulses
Green Split Peas vs. Soybeans (Mature Dry)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Green Split Peas
Soybeans (Mature Dry)
Green split peas are mature green field peas peeled and split along their natural seam. Per 100g dry, they deliver 341 kcal, 60.4g carbohydrates (25.5g fiber), 24.6g protein, and 1.16g fat with an ultra-low glycemic index of 25.
Soybeans (Glycine max) are oilseed legumes containing complete plant protein. Per 100g dry, they provide 446 kcal, 36.5g complete protein, 19.9g healthy lipids, 30.2g carbohydrates (9.3g fiber), and a near-perfect PDCAAS score of 0.95–1.0.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
341 kcal | 446 kcal |
|
Protein
|
24.6 g | 36.5 g |
|
Carbohydrates
|
60.4 g | 30.2 g |
|
Dietary Fiber
|
25.5 g | 9.3 g |
|
Net Carbohydrates
|
34.9 g | 20.9 g |
|
Total Fat
|
1.16 g | 19.9 g |
|
Iron (Non-Heme)
|
4.43 mg | 15.7 mg |
|
Potassium
|
981 mg | 1797 mg |
|
PDCAAS Amino Score
|
0.73 | 0.98 (Complete Protein) |
|
Glycemic Index (GI)
|
25 (Ultra-Low) | 16 (Ultra-Low) |
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