Side-by-Side Comparison
Beans, Lentils & Pulses
Chickpeas (Garbanzo Beans) vs. Green Split Peas
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Chickpeas (Garbanzo Beans)
Green Split Peas
Chickpeas (Cicer arietinum) are nutrient-dense pulses. Per 100g dry, they provide 378 kcal, 63.0g carbohydrates (12.2g fiber), 20.5g protein, and 6.04g healthy polyunsaturated/monounsaturated fats with a low glycemic index of 28.
Green split peas are mature green field peas peeled and split along their natural seam. Per 100g dry, they deliver 341 kcal, 60.4g carbohydrates (25.5g fiber), 24.6g protein, and 1.16g fat with an ultra-low glycemic index of 25.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
378 kcal | 341 kcal |
|
Protein
|
20.5 g | 24.6 g |
|
Carbohydrates
|
63.0 g | 60.4 g |
|
Dietary Fiber
|
12.2 g | 25.5 g |
|
Net Carbohydrates
|
50.8 g | 34.9 g |
|
Total Fat
|
6.04 g | 1.16 g |
|
Iron (Non-Heme)
|
4.31 mg | 4.43 mg |
|
Potassium
|
718 mg | 981 mg |
|
PDCAAS Amino Score
|
0.78 (Lysine rich) | 0.73 |
|
Glycemic Index (GI)
|
28 (Low) | 25 (Ultra-Low) |
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