Chickpeas (Garbanzo Beans)
Beans, Lentils & Pulses · 10 specs
Direct Answer
Chickpeas (Cicer arietinum) are nutrient-dense pulses. Per 100g dry, they provide 378 kcal, 63.0g carbohydrates (12.2g fiber), 20.5g protein, and 6.04g healthy polyunsaturated/monounsaturated fats with a low glycemic index of 28.
Source: USDA FoodData Central (FDC ID: 173756) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 378 kcal |
| Protein | 20.5 g |
| Carbohydrates | 63.0 g |
| Dietary Fiber | 12.2 g |
| Net Carbohydrates | 50.8 g |
| Total Fat | 6.04 g |
| Iron (Non-Heme) | 4.31 mg |
| Potassium | 718 mg |
| PDCAAS Amino Score | 0.78 (Lysine rich) |
| Glycemic Index (GI) | 28 (Low) |
Lipid & Protein Density
Chickpeas have higher lipid content (~6%) than most pulses, contributing to their rich creamy texture when blended into hummus. They are also the source of aquafaba (viscous cooking water used as a vegan egg-white substitute).
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